Getting High The Old-Fashioned Way: Trampolining at Sky High Sports

Trampoline Dodgeball at Sky High Sports Orange County

In my book, working out doesn’t have to be a chore, nor does growing up.

Which is why Sky High Sports is the perfect destination for anyone looking to “get high” the old-fashioned way…via trampoline.

But this isn’t your typical 15-ft wide round trampoline in your friend’s backyard. No, it’s an entire matrix of trampolines, in a massive warehouse, with trampoline walls (trust me, these take a special skill to master) and a dodgeball arena. Yes, trampoline dodgeball. You haven’t lived until you’ve played dodgeball while bouncing around with a bunch of 8-12 years olds all trying to get the two “big kids.” It was…an epic battle.

The best and most exhilarating part about the whole experience is how great, and intense, a workout it yields. I barely lasted an hour, with multiple heavy-breathing breaks in between. Apparently an hour of jumping on a trampoline burns over 1,000 calories. I don’t doubt this for a second. I’m tempted to take the “AIRobics” challenge, but we’ll see if I muster up the desire to have my proverbial a$$ handed to me. I’m telling you, it is a cardio assault. Trampolining takes heart and stamina.

So if you’re looking for a fun way to elevate your workout, hit the trampolines. You’re never too old to get high.

About Amy Senger:
Amy Senger is an L.A. transplant by way of Washington, DC, and co-founder of 1X57, named to Washingtonian’s Tech Titans list with her partner Steven Mandzik. Follow her on twitter @sengseng and follow the Pacific Punch @ThePacificPunch or email amy@1×57.com.
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